Intermittent fasting has become hugely popular in the last decade and boasts benefits including improved mental clarity, weight, and body fat loss, increased growth hormone, improved fat burning, reduced inflammation, and increased life expectancy. I have always been interested in manipulating my diet for increased health benefits; for the last six years, I've mainly eaten a dairy-free, gluten-free diet. But the idea that by fasting you give your body space to recover and reb